The Resilience Project – Emotional Literacy

Did you know … 

  • There are 27 main human emotions. 
  • We experience at least 1 emotion 90% of the time. 
  • And frequently experience positive & negative emotions at the same time. 

If you’re interested in learning more about Emotional Literacy check out ‘The Imperfects podcast’. In the below episode, Dr Emily talks about the concept of Emotional Awareness and explains why it’s not only important to identify your unpleasant emotions, but why it’s even more important to express them when they arise. 

Dr Emily – you are Not Your Emotions 

Below is a link to more of ‘The Imperfects’ podcast episodes on The Resilience Project website or you can listen wherever you listen to your podcasts.