The Resilience Project – Mindfulness

The Resilience Project 


Did you know … 

We spend 49% of our waking hours thinking about something other than what we’re doing! 

Regular mindfulness practice can improve our: 

  • Immune system. 
  • Energy levels. 
  • Sleep quality. 
  • Awareness. 
  • Memory. 
  • Productivity. 

Why don’t you give it a go? Find a mindfulness activity that suits you and that you enjoy, everyone is different. Below are some suggestions: 

  • Listening to music. 
  • Exercise (eg: walking). 
  • Colouring. 
  • Puzzles. 
  • Meditation. 
  • Yoga.